We are now living in a world where we're constantly looking at screens. Whether we're working on a computer, scrolling through our phones, or watching TV, it looks like we can't go 5 minutes without looking at a screen. And while screens could be great for entertainment and staying connected with other individuals, they can also be tough on our eyes. If you are somebody who spends a lot of time looking at screens, it's important to take actions to safeguard your eyes. Here are four suggestions to help you do just that.
Take breaks often
One of the best things you can do for your eyes is to take breaks often. When you're looking at a screen for long amounts of time, your eyes can get tired and strained. To avoid this, make sure to take a break every 20 minutes or so. Get up and walk around for a couple of minutes or just close your eyes and rest them for a bit. This will help decrease eye fatigue and keep your eyes healthy in the long run.
Adjust the lights inside the room
The lights in the room may also impact your vision. If the room is too bright, it could cause glare on the screen, which could strain your eyes. Conversely, if the room is too dark, you could end up squinting to see the screen, which can also lead to eye fatigue. To prevent these problems, adjust the lighting within the room until it is at a comfortable level for you. You may even want to invest in an anti-glare screen protector to further reduce any strain on your eyes.
Blink often
When we look at screens, we tend to blink a lot less than we normally would. This may cause our eyes to become dry and irritated. To avoid this problem, make sure to blink often when you are looking at a screen. You can even set a reminder on your mobile phone or personal computer to remind you to blink every couple of minutes. This will help keep your eyes lubricated and healthy.
See an eye doctor regularly
Finally, one of the best ways to protect your eyes is to see an eye doctor on a regular basis. They can check for any underlying issues that could be causing eye strain or other problems. They can also prescribe glasses or contacts if needed and give you specific advice regarding how to take care of your eyes based on your individual needs.
If you spend a lot of time looking at screens, it is vital to take steps to protect your vision. By following these 4 suggestions—taking breaks often, adjusting the lighting inside the room, blinking frequently, and seeing an eye doctor regularly—you can help keep your eyes healthy and reduce any strain that looking at screens may cause.
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